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Psychotherapy

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychotherapist. Grounded in dialogue, it provides a supportive place that allows one to talk openly with someone who is objective, neutral and nonjudgmental. I am not alone in my belief that one of the most effective factors in psychotherapy is empathy- that is, having a compassionate listener. In addition, trust and a good fit between the working pair is important[…]